Sichaun Chicken with Kung Po Sauce
Makes 4 Servings
3 skinless chicken breast fillets, about 1 1/4 lbs
1 egg white
2 tsp cornstarch
1/2 tsp salt
2 T yellow salted beans
1 T hoisin sauce
1 tsp light brown sugar
1 T rice wine or medium dry sherry
1 T wine vinegar
4 garlic cloves, crushed
2/3 cup chicken stock
2 T vegetable oil
2-3 dried chillies, broken into small pieces
2 oz roasted cashew nuts
fresh cilantro to garnish
1. Cut the chicken into neat pieces. Lightly whisk the egg white in a dish, whisk in the cornstarch and salt, then add the chicken and stir until coated.
2. In a separate bowl, mash the beans with the back of a spoon. Stir in the hoisin sauce, brown sugar, rice wine or sherry, vinegar, garlic and salt.
3. Heat a wok, add the oil and when the oil is very hot, add the chicken and fry, turning constantly, for about 1 minute.
4. Add the chillies and continue to stir-fry for a further minute or until the chicken is tender.
5. Pour in the bean sauce mixture. Bring to the boil and then stir in the cashew nuts.
6. Spoon into a heated serving dish and garnish with fresh cilantro leaves.
270 calories
13.2 g fat
2.3 g sat fat
33.6 g protein
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