Saturday, February 14, 2009

Carmelized Onion Dip

I saw this recipe on Cooking Light and wanted to try it. It was so good. If you like onion dip and really like onions you will love this. I wanted a healthy dip that I could eat with some vegetables and this was perfect.

Caramelized Onion Dip
Cooking spray
3 cups chopped onion (about 2 medium)
3 tablespoons low-fat sour cream, divided
2 tablespoons (1 ounce) block-style 1/3-less-fat cream cheese, softened (I used fat free)
3 tablespoons light mayonnaise
1/4 teaspoon Worcestershire sauce
1/8 teaspoon salt
Dash of ground red pepper
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes. Reduce heat to low; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; cool.
Combine 1 tablespoon sour cream and cream cheese, stirring well. Add remaining sour cream, mayonnaise, and remaining ingredients, and stir well to combine. Stir in onion. Cover and refrigerate overnight.
Nutritional Information
Calories: 30 (54% from fat)
Fat: 1.8g (sat 0.5g,mono 0.1g,poly 0.1g)
Protein: 0.7g
Carbohydrate: 3.3g
Fiber: 0.5g
Cholesterol: 3mg
Iron: 0.1mg
Sodium: 53mg
Calcium: 11mg
16 Servings (1 serving is 1 Tablespoon)

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